Hey Fam,

People overcomplicate training. More sessions, more volume, more everything.

Here's the truth — you don't need much. You just need the right things, done consistently.

Let me talk you through the 3/60/10 formula.

3 lifting sessions per week. This is your base. Strength training is the single best thing you can do for your body long term. Three sessions a week is the sweet spot. Not too much, not too little.

Just starting out? Two is absolutely fine and actually encouraged. Start there and build.

60 minutes of cardio per week. That's it. Not per day. Per week. Spread it however you like. And before you say you don't have time — cycling across the Kruunusiltta bridge to work and back a couple of times a week? Done. ✅

10,000 steps per day. Walk more. It's free, it's easy, and it adds up more than most people realise.

So what does a perfect week at Kruunisactive look like?

That's it. That's the formula. Simple, balanced, and sustainable.

No burnout. No overcomplication. Just showing up and doing the work.

👉 Book your classes at www.kruunisactive.fi

See you at the Kontti,
Kruunisactive team: Jaakko, Henry, & Henna